Breakthrough Hour

Work through a specific health habit, pattern or challenge in a focused session with Dr. Sam Cockle, Health Psychologist.

You'll walk away with clarity, professional insight, and clear next steps - with detailed notes included.

Book Your Session for £49*

*discount pilot session price, available only to first 3 bookings

What is the Breakthrough Hour?

This is a short, impactful session for those who are looking for help with a specific health habit or behaviour over a 60-minute 1:1 consultation via video call.

You'll come away with clarity on your specific topic, personalised insight, and practical strategies to support you going forward, with the recording and notes from call so you can revisit should you need to.

This session can help if you've been thinking about specific habits such as;

  • late-night snacking
  • skipping workouts
  • finding motivation
  • getting enough sleep
  • missing meals

These examples are just a guide — your focus might be different, but they give an idea of the types of health habits we can work on together. If you’re not sure whether this session is right for you, feel free to get in touch at sam@healthwellbalanced.com

Book Your Session for £49*

*discount pilot session price, available only to first 3 bookings

What's included?

  • 60-minute live consultation with Sam
  • Focused conversation on one specific habit/health challenge you're struggling with
  • Guidance framed around evidence-based strategies and motivations
  • Follow-up notes summarising key insights and next steps

What this session isn't:

  • A full lifestyle overhaul or meal/exercise plan
  • A promise to fix everything in 60 minutes
  • A sales pitch
  • A quick-fix weight loss solution

A bit about me...

I’m Dr. Sam Cockle, a specialist Health Psychologist dedicated to helping people break free from diet pressure and build a sustainable approach to health. With 15 years of experience in health and wellbeing and eight years of university-level training in psychology, I’ve conducted specialist research and worked closely with clients, equipping me to deliver effective, tailored support.

Having struggled with my own weight and the pressures of dieting, I know the stress, guilt, and frustration of feeling stuck. That’s why I take a compassionate, realistic approach—helping you build a way of caring for your health that fits your life, without overwhelm.

My mission is for every person I work with to leave feeling stronger, more confident, and empowered to create a way of eating, moving, and caring for themselves that feels good and works for them—without harsh rules, guilt, or restrictions.