Why CANDO works

CANDO helps you move forward kindly and realistically—especially when life is busy.

• C – Compassion: swap self-criticism for “what’s helpful for me right now?”
• A – Adding: focus on what to add (energy, rest, movement you enjoy), not what to remove.
• N – Noticing: spot patterns with curiosity, not judgement.
• D – Distraction & Alternatives: build a menu of supportive options for tricky moments.
• O – Opportunity: look for small openings to try something different—no perfection required.

You’ll finish with a clear, personal next step that fits your life.

A bit about me...

I’m Dr. Sam Cockle, a specialist Health Psychologist dedicated to helping people break free from diet pressure and build a sustainable approach to health. With 15 years of experience in health and wellbeing and eight years of university-level training in psychology, I’ve conducted specialist research and worked closely with clients, equipping me to deliver effective, tailored support.

Having struggled with my own weight and the pressures of dieting, I know the stress, guilt, and frustration of feeling stuck. That’s why I take a compassionate, realistic approach—helping you build a way of caring for your health that fits your life, without overwhelm.

My mission is for every person I work with to leave feeling stronger, more confident, and empowered to create a way of eating, moving, and caring for themselves that feels good and works for them—without harsh rules, guilt, or restrictions.