FREE TRAINING with Health Psychologist
Dr Sam Cockle
3 Steps to Escape Diet Pressure & Build Habits That Stick
In this FREE training, you'll uncover 3 simple steps you can take today to build healthier habits—habits that fit your life without the pressure—leaving you with more energy, less stress, and creating positive, lasting change that feels good.
A bit about me...
I’m Dr. Sam Cockle, a specialist Health Psychologist dedicated to helping women break free from diet pressure and build a sustainable approach to health. With 15 years of experience in health and wellbeing and eight years of university-level training in psychology, I’ve conducted specialist research and worked closely with clients, equipping me to deliver effective, tailored support.
Having struggled with my own weight and the pressures of dieting, I know the stress, guilt, and frustration of feeling stuck. That’s why I take a compassionate, realistic approach—helping you build a way of caring for your health that fits your life, without overwhelm.
My mission is for every woman I work with to leave feeling stronger, more confident, and empowered to create a way of eating, moving, and caring for themselves that feels good and works for them—without harsh rules, guilt, or restrictions.
©2025 Balanced Health & Wellbeing. All rights reserved.
FREE TRAINING with Health Psychologist Dr Sam Cockle
3 Steps to Escape Diet Pressure & Build Habits That Stick
In this FREE training, you'll uncover 3 simple steps you can take today to build healthier habits—habits that fit your life without the pressure—leaving you with more energy , less stress, and creating positive, lasting change that feels good.
A bit about me...
I’m Dr. Sam Cockle, a specialist Health Psychologist dedicated to helping women break free from diet pressure and build a sustainable approach to health. With 15 years of experience in health and wellbeing and eight years of university-level training in psychology, I’ve conducted specialist research and worked closely with clients, equipping me to deliver effective, tailored support.
Having struggled with my own weight and the pressures of dieting, I know the stress, guilt, and frustration of feeling stuck. That’s why I take a compassionate, realistic approach—helping you build a way of caring for your health that fits your life, without overwhelm.
My mission is for every woman I work with to leave feeling stronger, more confident, and empowered to create a way of eating, moving, and caring for themselves that feels good and works for them—without harsh rules, guilt, or restrictions.
©2025 Balanced Health & Wellbeing. All rights reserved.