Frequently Asked Questions

Why work with me, Dr Sam Cockle?

My foundation rests on qualifications in Health Psychology, ensuring that you receive advice grounded in scientific understanding and evidence-based methodologies. Not only that, I understand the importance of practical, realistic solutions. I'm here to empower you with actionable steps that seamlessly integrate into your lifestyle. No fads, no shortcuts – just sustainable, lasting change.

Will my sessions be confidential?

Yes. Although there may be some exceptional circumstances in which I may not be able to keep to this. This is if I believe you or someone else may be at risk of harm, or if I become aware of illegal activity. Wherever I can, I would discuss this with you before taking action.

Where are you based?

I am in Caerphilly County Borough, Wales, but offer online sessions across the UK. For in-person sessions you can choose whether you want to sit and talk in the comfort of a private room, or to "walk and talk", where we get outdoors.

How long is the Redefine program?

Redefine lasts for 6 months in total, giving you the time and space to learn and reflect. However, I appreciate that might seem like a long time right now, so there's the option to only commit to the first 3 months to begin with.

When does Redefine start?

As soon as you're signed up you'll get access to the first materials in the program so you can settle yourself in and get going. We'll also schedule your first one-to-one session at that point too.

What is a Health Psychologist?

Health psychologists specialise in the psychology of health, wellbeing and illness. We are interested in how people think, feel and act when it comes to their health, and are committed to using our skills and knowledge to support people’s health and wellbeing. Different health psychologists will specialise in different aspects of health. My passion is working with people to protect and promote their health and wellbeing, particularly through considering different approaches to weight loss.

I like to envisage health psychology as a sort of bridge between physical and mental health. We're not medically trained like physical health specialists and we don't diagnose conditions or prescribe medications. We also don't (generally) delve into the direct treatment of mental health issues in the way that clinical psychologists, or other therapists or counsellors do. We sit somewhere in between and consider the broad picture, using psychology to understand and improve people's health and wellbeing, and healthcare systems.